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The Mindfulness and Mind-full Practise


With so many things on the mind which includes picking up ambitions, ideas, activities, to-do lists, issues, thoughts, and dreams for the future, some feel depressed and struggle with completing tasks for the day before the deadlines. They succumb to procrastination. The need for clarity of thought is necessary to go about your day & with vibrant energy.


Society sees people who have a lot of things on their plate as someone with talent and as a high achiever. This causes extra pressure and expectations on those who already have a lot in mind, causing chaos and an unsettling feeling in his/her mind. Mind-full is overloading the brain with too many things that cannot be handled at once. It is termed as “mental processes that have reached ineffective capacity.” Worrying about the future and struggling to complete the task with a messy and unproductive mindset is their daily routine.


The main reason for mind-fullness is the fear, discontentment, and doubt of the future and the need to succeed. The need to successfully accomplish goals disappears when fear comes in between. An individual continually pushes and pushes without stopping to take a breather in fear that he/she may lose sight and opportunity that they might surprise themselves.


Mindful senses allow the individual to stop whatever one is doing, taking a look around, and observing the things before them. When they grasp tasks easier, they can manage them with more focus and delight in the feeling of accomplishing them easier. Mindfulness allows them to keep their calm and go about their day, focusing on everything they do. In this mindfulness sense, everyone can notice and appreciate everything in their surroundings.

To be able to analyze and react effectively to difficult situations, actively balance work, studies, home, and break off bad habits, there are many ways to gain mindfulness. Some methods include meditating, identifying a comfortable space, eat while you eat, play while you play, and work while you work. Practice daily the habit of doing a single task at a time. In other words, multitasking is one of the causes to have mind-fullness.


Let’s put it this way. With a mind-full attitude, the baggage of messy and overwhelming thoughts become heavier and heavier day by day. To have the courage and realize that that baggage doesn’t hold value and to leave it behind, the right mentor can assist you. The process of sorting it out, creating a mindful peace, and simplifying life filled with enjoyment in everything we do can be made simpler with someone who is an expert.

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